At the end of each day, the Day Rating Widget gives you a simple prompt: how did today feel overall?
Was it steady? Energizing? Or did something throw it off course?
Watch the short video above to see how to use the widget inside the Readiness app.
This daily check-in helps you connect your experiences with your emotional state. One meeting, one moment, or one interaction can shift how you feel. That’s normal. The goal here isn’t to control your emotions – it’s to notice them, and understand what shapes your day.
User experience
Here is a user voice sharing how comparing day ratings and reflecting on your responses to daily activities can help build perspective and support growth.
Conclusion
By consistently rating your day, you start to see patterns. You’ll begin to notice which habits help you feel grounded, which tasks consistently drain you, and how external pressures affect your emotional baseline.
This isn’t just a log – it’s a mirror. Use it to stay aware, build resilience, and respond with intention.
Note: The Readiness app was formerly known as the MUA app.