The Progress Tracker helps you build emotional readiness over time – not by chasing perfection, but by practicing consistency, reflection, and awareness. It transforms your everyday engagement into a clear signal of your growth.
How it works
As you use the Readiness app (formerly MUA app), your daily check-ins, reflections, and patterns of activity feed into a personalized readiness signal. Based on that signal, you’ll move through four levels:
Starter: you’ve begun. The hardest part is showing up, and you did.
Riser: you’re building consistency and learning to reflect even on the hard days.
Pro: you reflect with clarity and presence. You’re turning awareness into a skill.
Master: readiness has become part of how you work, relate, and grow.
This isn’t about streaks or hustle. It’s about how you show up — day by day, with intention.
What influences your level
Your level is shaped by patterns of engagement over time. Things like how often you check in, how consistently you reflect, and how you use key features like tagging and journaling all play a role. You don’t need to be perfect – just engaged, aware, and honest in your practice.
Update cycle
Your progress level is reviewed and updated every 14 days. You’ll see a countdown timer below your tracker showing when the next update will happen.
Every time a new calculation is available, we’ll send you an email with a link to your full progress analytics – so you can reflect more deeply on what’s shifting.
Your tracker resets every year
The Progress Tracker operates on a 12-month cycle from the moment you activate it. After one year, your tracker resets and begins a fresh cycle – giving you the chance to reflect, recalibrate, and continue building your readiness with a clean slate.
How to enable it
If you see the option to activate the Progress Tracker in your settings, just toggle it on. It takes less than a minute to start tracking your journey.
How to disable the tracker
If you choose to disable the Progress Tracker, your progress timeline will be deleted and your current tier will no longer be tracked. If you re-enable the tracker later, your journey will begin again from the Starter level.
You can disable the tracker at any time via your settings. Just toggle the Progress Tracker off – but keep in mind, your past progress will not be saved.
In Beta
This feature is in Beta, so we’re still learning and adjusting. Expect some small interface changes in the weeks ahead as we gather feedback and fine-tune the experience.