Welcome to the Readiness app, previously called MUA app. This guide will help you set up your account, explore your daily activities, start journaling, and reflect on your day. It is your first step toward building real emotional readiness at work.
Everything you need to know to navigate the Readiness app each day. Learn how to use features like the Activity Widget, Progress Tracker, analytics, and daily journaling to build emotional readiness over time.
Explore the thinking behind the Readiness app. Learn about the science, methods, and principles that shape our work – and how to apply them in practice.
Ready-made templates to help you and your team engage with the Readiness app more effectively. Use them to build shared routines, reflect together, and support ongoing growth.
Ressources to reclaim your time