On your My Activity page, you’ll find the Daily Journal Widget — a simple but powerful space for self-reflection. Whether you write a few words or a full page, the blank template is flexible and adapts to your style. There’s no right way to journal, just your way.
Watch the short video above to see how it works inside the Readiness app.
Tips for using your journal effectively
Daily journaling helps connect how you feel with what you do. Over time, patterns emerge. You’ll gain clarity about where your energy goes, what matters most, and how to navigate your work with more presence.
Reflect on the emotional ups and downs of your day
Capture what stood out, even if it feels small
Write without judgment or pressure
Let the process reveal, not just the outcome
Start simple. Keep going. Insight grows with practice.
Note: The Readiness app was formerly known as the MUA app.
Templates
Looking for templates to copy and past you in your Readiness app journal? Find our library here...