Reclaim your Time
Ressources to reclaim your time
Time sickness: What it is and why you might be feeling itLearn how time sickness shows up in daily life and why noticing your habits is the first step to feeling more calm and in control.
Time, stress, and the space in between: how mindfulness helps us respondLearn how stress impacts your time, body, and focus – and how mindfulness can help you create space and respond with more clarity.
Are you being productive or just reactive?How stress shows up, why it happens, and how mindfulness helps us respond with clarity instead of pressure – at work and beyond.
Time skill: PrioritizationDesign your time with intention by connecting your daily focus to what matters most.
Time skill: Boundary settingDesign your time with intention by setting clear boundaries that protect your focus and reduce reactive time loss.
Time skill: Time boxing
Mental clarity, focus and decision makingClear mental clutter with simple yet powerful focus techniques to stay grounded and productive all day.