Our approach and how it works
Explore the thinking behind the Readiness app. Learn about the science, methods, and principles that shape our work – and how to apply them in practice.
Our three symbolsWhat they stand for and how to use them in the Readiness app
Each journey starts with a first stepHow to build a meaningful routine with the Readiness app
The golden rules of emotional reflectionGuidelines to help you build real readiness, one reflection at a time
Your data is your dataHow we protect your privacy and keep your reflections safe
Progress Tracker (Beta)Track how far you’ve come. Reflect on what’s growing.